This 55 minute workout challenges all your major muscle groups by using the best weight room exercises! Burn up to 600 calories per class! Build muscle strength and tone.
Increase cardiovascular and muscular endurance. Class utilizes different pieces of equipment to achieve overall muscle and cardio endurance with an emphasis on core training and balance.
This 60 minute class will truly test your cardio endurance! High Impact using jump ropes, steps, ladders and more for and energetic format.
It’s all about the bike! Challenge your cycling endurance and learn how to maintain your target heart rate for a high calorie burning workout! Please bring a water bottle. Class is limited to first 14 participants.
Class focus is on exercises that maintain a healthy body with emphasis on strength, balance, coordination, stamina, posture, agility and fall prevention.
A low impact class to maintain or increase muscular strength utilizing body weight & a variety of different pieces of equipment.
The practice of chair yoga is a wonderful way to stretch, strengthen, and relax both the mind and the body.
A yoga format designed to link several poses together to create strength, flexibility, endurance and balance.
A class with elements of Pilates, dance, yoga and functional training. The concept of muscle fatigue in a low impact fashion with full range of motion, half range of motion, pulsing, static hold and change in flexion of joint to maximize results!
Enjoy our newest class with 15 minute sets of low impact cardio, strength and core. A lower body and upper body focus for the strength portion is designated per class.
Specialty & Express Classes
Express Classes $10/$15 (non member)
Specialty Classes $20/$25 (non member)
Sign Up Required
This 30 minute High Intensity Interval Training is a cardiovascular exercise strategy alternating slow bursts of high max intensity followed by a brief low intensity activity. It will provide improved glucose, metabolism and reduces fat mass of the whole body.
Express Fitness for Tennis
A tennis player is required to have many aspects of fitness including: flexibility, endurance, power, speed, strength and agility, to name a few. Workout touches each aspect to prepare player for court play time.
Suspension Training body weight exercises develops balance, core stability, strength and flexibility. The leverage of gravity and the user’s body weight pair for an amazing productive workout.
Leaner, longer and stronger is our barre motto. Performing high repetitions on a particular muscle to full fatigue then lengthening with isolated stretches.
Express Stretch & Mobility
Provides release of joint restrictions and helps increase range of motion. Focus on active and dynamic stretches using foam rollers, tennis ball and TRX suspension system.
Cybex & TRX
30 minute use of weight machines downstairs and 30 minute use of TRX upstairs
The use of a hammock to invert and stretch muscles through slow and relaxed movement.