This 55 minute workout challenges all your major muscle groups by using the best weight room exercises! Burn up to 600 calories per class! Build muscle strength and tone.
Increase cardiovascular and muscular endurance. Class utilizes all of our equipment to achieve overall muscle and cardio endurance with an emphasis on core training and balance.
This 60 minute class will truly test your cardio endurance! Start and end your week with this fun, energetic format.
It’s all about the bike! Challenge your cycling endurance and learn how to maintain your target heart rate for a high calorie burning workout! Please bring a water bottle. .Class is limited to first 14 participants.
LifeLines Active Adult
Class focus is on exercises that maintain a healthy body with emphasis on strength, balance, coordination, stamina, posture, agility and fall prevention.
LifeLines Chair Yoga
The practice of chair yoga is a wonderful way to stretch, strengthen, and relax both the mind and the body.
A yoga format designed to link several poses together to create strength, flexibility, endurance and balance.
This thirty minute workout incorporates all of your core muscles, including but not limited to: transverse abdominals, obliques, rectus abdominus, erector spinae, and pelvic floor. Your core is a complete set of muscles extending far beyond your abs;
it is incorporated in almost every movement of the human body.
A class with elements of Pilates, dance, yoga and functional training. The concept of muscle fatigue in a low impact fashion with full range of motion, half range of motion, pulsing, static hold and change in flexion of joint to maximize results!
A low impact class to maintain or increase muscular strength utilizing body weight or a variety of different pieces of equipment.